FLEET workshop. Staying Well in your Research Career

For FLEET PhD students, ECRs and mid-career researchers. This workshop by IThinkWell will give you strategies to manage your well-being and workload.

Registration form is below. If you have any questions, please email FLEET’s training and outreach coordinator, Jason Major – Jason.major@monash.edu. The workshop is online and runs for 2.5 hours. Details below.

Working in research is both an exciting and challenging experience. It can be an emotional roller-coaster. The excitement of working on something you care about, exploring new ideas and making a contribution to knowledge. The challenges of feeling isolated and overwhelmed, dealing with setbacks, uncertainty, conflict and loss of motivation. Inevitably over the course of your research career you will experience times when things aren’t going so well. This workshop draws on evidence-based strategies to help YOU stay well during your research career.

Topics will include:

• Managing the workload
• Resilience and finding a balance
• Learning how to switch off
• Dealing with worries about setbacks and progress
• Good habits e.g. exercise, sleep, routines
• Dealing with isolation, lack of structure and loss of motivation
• Procrastination, perfectionism and over-committing
• Disagreements with supervisors and other colleagues
• Support for more serious mental health issues
• Supporting friends/colleagues who may be struggling

Date: Tuesday 21 May

Time: 1:30-4pm

Location: online. Details will be sent in a calendar invite to those who register with Jason

Registration

More about IThinkWell – https://www.ithinkwell.com.au/